Doing sport is a good habit :)

Doing sport is a good habit because make our body healthy and protect our body from diases. Specifically for all people such as children, teenager, and old people. For example we can do jogging it can make our heart health and more strong, Yoga can train our concentration more calm. For another example we can do aerobic it can train heart work, the balance of the body and destroy the fat. Quoted by a study from Dailymail, argue that someone who exercise regularly or at least 15 minutes per day it can be spared from cancer, heart disease and reduce the risk of death that someone who do not exercise. Clearly, doing sport is very important in our live because we can get more health and protect our system imune. So in doing sport we can get a lot of benefit.